The True Age Test was designed to help you pinpoint specific areas of your lifestyle that may require change. The test has two components. The first is a series of Physical Performance Tests which rate several health and fitness parameters. The second is a Personal Profile Questionnaire that examines health history data and personal lifestyle choices.

At the completion of the True Age Test you will receive a printed report which may include several recommended lifestyle modifications. We strongly advise that you review any True Age Test recommendations with your doctor.

The True Age Test is not a medical test. If you have any concerns about your health – your ability to complete any of the performance tests – or your True Age Test results - speak with your doctor.

NOTE If NO data is entered for any test or profile question, the maximum point value for that category will be assigned.